Shutting off the noise – why meditation is good for testing

Meditation and your testing

I read an article explaining how meditation is a good tool for people who, just like me, have a hard time concentrating and completing things with all the distractions/noise/multitasking flying around us constantly.

At first I was not thinking specifically about testing, but since I suffer from an overflow of tasks I start and then find difficulties completing, I thought about giving it a try.

After a quick search I found a nice service called Headspace.  Without intending to do any advertisement for them, it is one of the many apps that teach you how to meditate using an App and if you wish a website.

So here I am today, after a couple of months of using this app regularly, and you know what?  It helped…

What’s more, I think that meditation actually helped me to test better during the last couple of weeks.

Can you concentrate when people are making noise next to you?

Meditation testing In my office there is a constant noise.

There are always people walking around, discussions taking place just a couple of steps away, you can always hear someone on the phone, or music (of the kind you don’t really like) on the background…  In short we are really far away from the quiet library environment where you can hear a pin dropping to the floor.

Is your workspace similar to mine?

If it is, then you already know that as hard as you try to disconnect from the environment by gettings some nice headphones or trying to find a quiet meeting room, this is not always possible, and so you are left with the problem of not being able to concentrate to get your work done.

This can be even harder when you really need to concentrate to test a complex feature, or to perform a deep ET session.  And of course that things get “even better” when you know that in the room next to you 5 people are waiting for you to tell them you are done, so they can deploy the fix you just tested to tens of thousands of people worldwide!

Finding your Zone quickly

I wrote a while ago about the importance of identifying and creating your testing zone.  In a nutshell, the concept of the testing zone, or of any zone for that matter, is a mental state that allows you to concentrate on the task you need to do.

What I found during these last couple of months is that meditating for 5-7 minutes before starting a complex testing task actually helps me reach my zone faster and in a more effective way, specially when there is so much noise around you that makes it really hard to do this.

What’s more interesting is that when I meditate before starting my testing tasks, I am able to navigate to the “interesting” parts of my application quickly and more effectively.  In a sense it feels like when you are driving your car, and you realize that there is drizzle in the windshield, and you turn the wipers for the first time, and just then you realize that you are now able to see the road clearly…


That’s the feeling I am getting when doing meditating before my tests…  Weird, No?

BTW, I am sure you will feel strange and a little uncomfortable at first –>> Wait a second, isn’t meditation the stuff buddhist priests do??  <<–  But once you experience the benefits and you explain to others what you are doing, you will see that it is not a big deal (or a deal at all!)

What works for you?

I am writing this blog to share my experience and encourage testers to try this out.  But I also wanted to ask if any of you have other ways of getting into your zone and concentrating.

If you do, please share this as a comment to this post.

I am sure other testers will benefit from your experience, as some will hopefully benefit from mine 🙂

About PractiTest

Practitest is an end-to-end test management tool, that gives you control of the entire testing process - from manual testing to automated testing and CI.

Designed for testers by testers, PractiTest can be customized to your team's ever-changing needs.

With fast professional and methodological support, you can make the most of your time and release products quickly and successfully to meet your user’s needs.


9 Responses to Shutting off the noise – why meditation is good for testing

  1. Cecil March 17, 2016 at 3:58 pm #

    Focus on your breathing. Slowing down your own breath helps focus the mind and relax the body so that you can find more defects.

  2. Joel Montvelisky March 24, 2016 at 12:13 pm #

    Great addition!

  3. Mark Zuekarly April 4, 2016 at 10:59 am #

    Information is good, but testing is getting tough day by day.

  4. Gabi April 23, 2016 at 12:19 pm #

    This is something what clearly I need to start to put in practice.

    Thank you very much 🙂

  5. Melisa July 6, 2016 at 6:02 am #

    Great! I will practice it. Thanks for this post!


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